General Workouts: All Muscle Groups

Categories: Video Class
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What Will You Learn?

  • Help students gain basic muscle frame as a base for future athletic endeavors
  • Help more advanced students stay in shape during an off-season
  • Help round out students' muscle frame for optimal body strength

Course Content

Ab Workout
A short but effective ab workout that can be easily molded to fit any fitness level

Full Body Workout
A short but effective full body workout that can be easily molded to fit any fitness level