Fit4Grit Virtual Workout Series – Sandeep Bajamahal

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About Course

This course is meant to improve your fitness no matter what level or experience you have. After this course you will be a better athlete, have knowledge of proper exercise form, and learn to set and achieve goals for yourself.

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What Will You Learn?

  • Better goal setting ability
  • Become More athletic/fit
  • Knowledge of basic exercise form
  • Healthy body and mind

Course Curriculum

Virtual Workout Part 1(Full Body)
This workout is meant to test your cardio ability, as well as familiarize yourself with the basic exercises required to stay fit. This is a general workout, meaning you can make it as challenging as you wish.

  • Youtube Link
    12:59
  • Feedback

Virtual Workout Part 2(Plyometrics)
Plyometrics is a section of exercise related to leg strength and explosiveness. Training your legs explosively is vital for many sports(track, football, basketball). This workout requires a lot more room for squat jumps and lunges, so I'd recommend going outside if you can.

  • Youtube Link
    12:28
  • Updated Feedback

Virtual Core Workout Part 1
This Core workout series is intended for anyone(athletes, kids, etc.) This workout requires a mat, appropriate clothing, space, and water. NOTE: Make sure not to eat heavy at least an hour before this workout. Because you will be lying down and exercising the muscles near your stomach, it may affect digestion. Instead, a small snack(eg. fruit) would be great!

  • Youtube Link
    14:58